Sensual Self-Care Bundle

$99 or 3 monthly payments of $37

Sensual Self-Care Bundle

Bundle
3 Products

What if you fully enjoyed this Holiday season & arrived in the New Year present, satisfied, resourced & resilient?

✨ The Sensual Self-Care Bundle SPECIAL until Jan. 1st
✨Total value $536 NOW $99
3 courses value $236
Plus! BONUS
1:1 5Elements private coaching Session w/ Harmony value $300

Give yourself the nourishing gift of daily self-care with Harmony's Sensual Self-Care bundle - with guided 5 minute ‘microdose’ practices - including audios, videos & helpful PDF’s to inspire you!

➢ This bundle includes:

1 ✧ Nourished ~ 5Elements of Self-Care - a 5 module course to inspire your mind-body-spirit with daily practices based in the cardinal elements of earth, water, fire, air & space!

2 ✧ 5Elements Mapping Session w/ Harmony ~ 45 minute 1:1 zoom call where we explore ONE specific area/challenge in your life that you desire to take to a new level. Together we will create a 5Elements map to get you nourished & integrated! As my client Lisa said "The call helped me see the exact areas I need to work on and I received some great resources to help me in those areas."

3 ✧ Holistic Breast Massage offers deep support & guidance into this foundational pleasure practice. Transform your relationship to your sensual essence & deep heart!

4 ✧ Deeper Satisfaction & Self-Love Guide offers a variety of simple ways to stimulate your positive brain chemistry, connect more deeply to yourself & others in your life!

Self-care doesn't need to be complicated or take hours per week! This bundle will help you expand your capacity for self-love & connection to your full vitality - even during the busy holiday season.

5-10 minutes of these potent practices can shift the trajectory of your experience 💫

Tap into a new way of being as you flow into the New Year feeling happier & more satisfied with your inner self, family & work!

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Deeper Satisfaction & Self~Love Guide

Course
3 Lessons

Enjoy this guide to simple daily practices to nourish your body, sooth your nervous system, build self-love & Brain Health by increasing Oxytocin ~ the hormone responsible for human bonding & vital to satisfaction & feeling good 🌺 This guide is perfect for Singles & Happily Solo individuals, and can used by anyone interested in hacking their brain & biology for greater life satisfaction 🌿

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Holistic Breast Massage Course

Course
7 Lessons

Breast massage is a foundational practice that every woman needs in her self-care tool box! This course helps awaken your erotic essence & reclaim pleasure in the breasts, expand sensuality & sensitivity, nourish your body image, melt numbness AND release powerful "feel good" brain chemicals! Enjoy a detailed PDF guide, 2 guided breast massage practice videos & 2 audio practices ranging from 5-15 minutes 💗

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$149 or 3 monthly payments of $55

Nourished ~ 5Elements of Radiant & Vital Self-Care

Course
29 Lessons

Inspire & transform your self-care with this amazing 5Elements workshop & 5-module experience! Nourish your mind/body/spirit balance to deeper radiance & greater vitality through the ancient wisdom of Earth ~ Water ~ Fire ~ Air & Ether/Space. Enjoy 5 minute 'microdose' practices for digestible embodiment & movement, meditation, breathwork & journaling practices to resource all parts of your being with pleasure!

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Testimonials

Hear what my clients are saying about these courses..

"I loved all of the content...My favorite parts are the 5 min meditations and practices for all the 5 elements. Very powerful and easily incorporated into my day as I remember them and use them everywhere. It brings elemental nature connection back into my body wherever I am. It only takes 5 minutes for me to feel connected and sustained by earth, air, water, fire or ether. Whichever I need. This helps me when I feel swamped by city insanity."

~ Jacqueline Golsby

"I really loved the course and how much time and commitment was put into it. You are obviously so well educated on the subjects you teach and that was one of my favorite parts of the course, learning from your depth of knowledge. I also really enjoyed the live calls and creating a lasting connection with my accountability sister. What a gift!"

~ Kristin

"Harmony embodies the content of her course. She provides a myriad of ways to access, practice and integrate her materials, providing guidance that is both uplifting and real work. Her honesty, humility and humor are always present.
Harmony you are skilled in leading & listening, a wonderful balance in the ways you teach & learn. Your guidance for me comes from so much love and respect. I feel your generosity and acceptance along with your wise guidance. You are bringing forward your exceptional skills for the benefit of our society!"

~ Valery Kelly, Artist

"Harmony, it is wonderful! I feel like you have spent so much thought and time crafting a really deep & wonderful course. It feels accessible to me because of the bit-sized pieces...to layer and build upon into something deeper. Thank you 🌻💜 😊🙏🏽"

~ Nina

"I enjoyed learning about the 5 Elements and really loved the 5 minute microdose practices. The short practices makes it so much more likely that I'll actually fit them into my day.
I also love the information about diagnosing what I need in my life at the moment. These are great tools that I will be able to carry forward for my self care.

This was my first exposure to the 5 Elements, and I was fascinated by the idea of how different areas of my life were related to the Elements. Harmony provided great information and easy nourishing practices to help bring areas of my life that were out of balance back into integration. She was wonderful at holding space and made everyone in the class feel supported. I highly recommend the 5Elements course."