Nourished ~ 5Elements of Self-Care for Vital & Radiant Living
Course
Enjoy the power of 5Elements wisdom! This 5 module course includes a video workshop with Harmony, plus guided embodiment practices, meditation, breathwork & mindset journaling to inspire your self-care & nourish your body ~ mind ~ spirit ~ eros into greater resilience & pleasure! BONUS:Every student receives a complimentary 1:1 5Element Mapping session w/ Harmony to help you get aligned!
Each module explores a different element with bite-sized 5 minute practices (audio & video) to help you connect with Earth - Water - Fire - Air & Ether/Space.
✨This is the easiest way to do self-care = daily 'microdoses' of mindfulness, pleasure & nourishment that fit easily in your schedule✨
Harmony created these 5Element 'microdoses' to help you ground, lower stress & melt tension while connecting to your authentic sensuality, wisdom & inner peace! Enjoy 💗
The Water Element rules Connection, Relationships & Emotions, Healing & Sensuality
The Water module & 5' microdose practice is focused on clearing the water element in your body (lymph system) & connecting to an embodied sense of flow & pleasure.
The Fire Element rules Mental Power, Desire, Purpose & Transformation
The Fire module & 5' microdose practice is focused on activating fire in your energetic body & sympathetic nervous system leading into a "mind shift" breath practice at the end.
The Air Element rules Breath, Time, Movement & Change, Love & Compassion, Freedom,
The Air module & 5' microdose practice is a guided breathwork practice to open your heart & bring a sense of lightness & inner compassion into your body.
Qualities: Lightness ~ Dry ~ Mobility ~ Movement ~ Expansion & Contraction ~ Ebb & Flow ~ Rhythm of Time
Keys of Air Self-Care
Air Element ~ Self Inquiry to Diagnose & Align
Tips & Tools for the Air Breathwork
5' Air Therapeutic Breathwork Practice
Air Mindset & Affirmations
Module 5 ~ Ether/Space Element of Self-Care
The Element of Ether/Space is the energetic container that holds ALL the elements. It represents Inner/Outer Space, SPIRIT, Creative Expression & Higher Wisdom
The Ether/Space module & 5' microdose practice is a guided meditation to create a sense of spaciousness & freedom in your body while connecting you safely to the greater Universe.
